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Momma, My wish for you. I hope you are truly taking the time to celebrate this day, and I mean, in whatever way is…

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I want to begin by acknowledging all that is going on in our world right now, and mention that it is great you are…

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Yesterday was Small Business Saturday & it got me thinking… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part, I was looking at this cute little face &…

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Hey Momma! The winter line has officially launched! It is coming at you in two parts! Today I am launching the singles, aka, the…

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Today I am throwing it back to the day I met Jillian Harris at the Atelier conference. Based on the title, I am sure…

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Do you ever have those nights when you lay awake in bed, exhausted but wide-eyed, going over a million different things in your head?…

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Hey Momma! Surprisingly in this day and age it is still difficult to find snacks for our little ones without added refined sugar. Unless…

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Lets get real, it can be tough at any time, pre and postnatal to fit in a workout. If you are pregnant, it really…

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So if you know me, you know I that I have baked quite a few unhealthy, super delish, sugary, buttery, rich, moist, chocolatey, oreo…

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In celebration of international bow day we are doing a giveaway on our instagram @mommashealthyhub  I started creating these bows for my self care…

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I feel that we have been hearing the term, “unplugged” a lot more frequently lately. It is the ability to unplug, both practically and…

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Hello Momma!! It is the official launch date of my little passion project, Momma & Munchkin Merch! I felt it was fitting to launch…

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Mocktail season is in full effect for mommas this summer. I mean, so are cocktails but if you’re pregnant, breast feeding or simply needing…

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Nothing makes me happier than Peanut Butter and Honey, except maybe chocolate.. yes.. chocolate makes me happier. However, this combo is pretty darn good…

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Seeing as this is a time when your hips may begin to bother you, lets add to the discomfort by doing a hip workout?…

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I am very excited about this post for Sunday Funday! When I started this blog, I was writing in real time, sharing all of…

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Well, well, well… another chocolate recipe… whooooopsie. These are so yummy.. and I mean.. how could they not be? My two favourite things.. peanut butter and CHOCOLATE.  To…

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This workout is low key and perfect for prenatal mommas! If you’re trying to ease back into your workouts postpartum (and have received approval…

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Hello Momma! Welcome to Foodie Friday.. where my natural sweet tooth comes to play. Something you’ll find out about me through this blog is…

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It’s that time again ladies, MOCKTAIL SUNDAY FUNDAY! I know you’re probably using that last recipe on the regular, but I wanted to open…

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Hello Momma, welcome to workout Wednesday!This week I wanted to focus on some upper body and some lower-body work, while getting in a bit…

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I hope you aren’t sick of energy balls just yet, because these ones are delish and they’re the perfect to pop in the freezer…

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Welcome to Momma Workout Wednesday! Is your eating back to normal yet? Back to the regular programming or are you still suffering from food…

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Hello Momma, welcome to Foodie Friday!  I’m not sure about you but at this point in my pregnancy I was preoccupied with finding foods…

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Hello Momma! How does a work out sound right about now? At this point in your pregnancy, you may not feel like much has…

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Hello Momma!  I have officially (and finally) launched my blog for all things Momma related! Over the past year and a half (like what…

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So at four weeks pregnant, you may not be feeling all of those fun nausea inducing food aversions just yet. But if you are..…

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Okay, I know, you just found out you’re pregnant so you may not even want to think about working out right now. Right? Well,…

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So you missed your period and you’re like ‘oh my gosh is this even real?’ Even though I knew we were trying to get…

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We officially launched Momma & Munchkin Merch a few months ago! We have new merch headed into the shop for the fall, so I…

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